Muscle Prevention Program

Prepare your body to perform at its best while reducing the risk of injury with this simple and accessible program.

💪 Objectives :

- Activate and strengthen muscles essential for performance.

- Improve mobility and prevent muscle imbalances.

- Protect your joints and reduce the risk of exercise-related injuries.

Suitable for all levels, this program easily fits into your routine to help you perform safely. Take care of your body and optimize your performance!